Balance body, mind, and spirit.

“That person who always eats wholesome food, enjoys a regular lifestyle, remains unattached to the objects of the senses, gives and forgives, loves truth, and serves others, is without disease.”

— Vagbhata Sutrasthana

  • Mary lives what she says, She exhibits her health and lifestyle in her classes.  She breathes health and joy.  I love her classes.

    Damaris R.

  • Mary meets her student where they are. Result is maximum benefit without risk of injury. I am pushed to do more than I would on my own. She is always creating new challenges.

    Dave I

  • Mary is an amazing instructor! I have found muscles I didn’t know I had! 

    Lori C.

  • Mary is great, she mixes up the routines! She takes the time to get to know what areas are giving you problems.

    Joy H.

  • Mary is awesome! She has helped me so much, specifically in my hips and overall toning.  I am now pain free!  

    Gail A.

  • I love Mary’s classes, she is a superb instructor and finds ways to help every student.  I always feel encouraged, I hope these classes never  end!

    Marianne L.

  • The past few years have been difficult.  Because of Mary,  I have been able to cope mentally and physically.  Mary helps so many who need support and encouragement.

    Cynthia L.

Vision

Mary Newell Wellness is a forward-thinking company dedicated to promoting a balanced and healthy lifestyle through a holistic approach. The business offers classes and private instruction tailored to corporations, communities, individuals, and aging populations. With a strong emphasis on inclusivity, empowerment, and community, our instructors create a welcoming, safe space that fosters both physical and mental well-being.

What We Offer

  • Individual

  • Group Classes

  • Corporate - Retreat On Site

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